Programs
Train your way
Six coached programs for every goal and every level. Try them all with a free week.
Strength
Strength
Barbell and dumbbell sessions programmed in 6-week blocks. Build real, lasting strength.
- 60 min · all levels
- 12 sessions a week
HIIT
HIIT
Intervals that raise your heart rate and burn calories in 45 fast minutes.
- 45 min · intermediate
- 10 sessions a week
Boxing
Boxing
Technique, pad work and conditioning. No experience or sparring needed.
- 50 min · all levels
- 8 sessions a week
Yoga
Yoga & mobility
Flow, stretch and breathe. The perfect balance to hard training days.
- 60 min · all levels
- 9 sessions a week
Spin
Spin
Rhythm-based rides with live leaderboards and great music.
- 30–45 min · all levels
- 14 sessions a week
1:1
Personal training
A plan built around your goals, schedule and body, with a dedicated coach.
- Sessions of 30 or 60 min
- Packs from 4 sessions
Not sure where to start?
Book a free assessment
A coach will check your fitness, talk through your goals and build your first plan.
Book my assessment